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Bell Peppers (By: mahmud abudaber) Ingredients: · 1 ½ kilo bell pepper (sweet pepper) · ¼ kilo ground meat (lamb or beef) · 2 handful of green Italian parsley (if Libyan parsley is not available) · 1 handful of green mint · 6 to 8 green onions · 1 cup of rice · 3 tomatoes · 1 table spoon tomato past 2 to 3 spoons ghee · ½ small spoon black pepper · 1 small spoon red pepper · ½ small spoon turmeric · 1 small spoon allspice · 1 to 2 spoons salt Directions: · Wash the bell peppers and cut the top of each one and remove the seeds from inside and sprinkle a pinch of salt inside each pepper · Wash and chop the parsley and the mint · Cut the tomatoes into small pieces and add to the mint and parsley and ground meat · Add to the mix the tomato paste, salt, turmeric, allspice, red pepper then add the olive oil or ghee · Rinse the rice in cold water then add it to the mix and mix with you hand · Stuff the peppers with the mix and place them in a backing pan upside down (the bell peppers opening should face down) · Mix a table spoon of tomato paste with ¼ cup water, a pinch of salt and 1 table spoon olive oil then pour over the peppers · Cover the peppers with a backing wax sheet or greased aluminum foil and insert in the oven on medium heat for about 45 minutes · Once it's cooked display the stuffed peppers on a serving tray and serve |
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Stuffed
Bell Peppers |
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